Self-regulation: The Space Between
There is no shortage of opportunities to practice resilience in our day-to-day lives. We are constantly confronted with trials, setbacks, and roadblocks that challenge us to access our inner strength and capacity to face these difficulties directly. When I say resilience, I mean our ability to move through our days knowing that we have the […]
Finding a Program as Unique as You
If you are suffering from PTSD, Anxiety or Depression or have any other mental health concerns, having a better understanding of what is happening is the first step toward getting the support you need. With mental health awareness on the rise, there are many programs available for individuals struggling with their mental health. We encourage […]
Mental Health Through the Holidays
‘Tis the season to be jolly? Let’s be honest, this has been a difficult year for our mental health as we try to navigate through the midst of a pandemic. Feeling joy and peace is not a switch that gets turned on December 1st just because the holidays are upon us. Participating in festive activities, […]
Impact of PTSD on Family Members
The event or events that lead to Post Traumatic Stress Disorder (PTSD) are unexpected and life changing. Stepping back into everyday life can be difficult and even feel impossible. The world around you has not changed and yet everything feels different, you feel different. How you see the world, what you notice, how you react […]
Moral Injury
Initial research and understanding of moral injury was predominantly developed from clinical work with war veterans. However, it is now also being commonly explored and recognized in first responder; police, paramedics, firefighters, etc. “Moral injury is the damage done to one’s conscience or moral compass when that person perpetrates, witnesses, or fails to prevent acts […]