“I am fine”: The Deadly Cost of Self-Stigma
Despite growing awareness, many first responders struggle not only with the symptoms of mental health conditions such as PTSD, depression, and anxiety, but also with self-stigma, a powerful internal barrier that discourages help-seeking and perpetuates suffering. Self-stigma occurs when individuals internalize negative societal beliefs about mental illness, leading to shame, self-doubt, and avoidance of support. […]
Scent Therapy: A Holistic Pathway to Wellness
Aromatherapy, the practice of using plant-derived essential oils for therapeutic purposes, is increasingly recognized as a complementary approach to enhancing physical, mental, and emotional well-being. By tapping into the aromatic essences of plants, aromatherapy integrates natural compounds known as phytoconstituents, which have been shown to exhibit diverse therapeutic effects, including stress relief, immune support, and […]
5 Types Of Therapy That Effectively Treat PTSD
Post Traumatic Stress Disorder (PTSD) is a highly complex condition. Two people can be exposed to the same traumatic event, but the effect that trauma has is imprinted on them to different degrees. This has indicated the importance of person-focused recovery programs that provide multi-modal and adaptive treatment, based on the individual’s needs. In this […]
The Benefits of Journaling for Mental Health
Journaling is the act of writing and recording. What you write about and the methods you use are up to you. You can focus on your personal thoughts, feelings, insights; whatever is most important or urgent in your mind. The information and expression can be written, drawn, or typed, and each one has its benefits. […]