Mental Health Matters: Innovative Programs for Firefighters with PTSD
According to a 2016 report, 17% of Canadian firefighters grapple with post-traumatic stress disorder (PTSD), a stark contrast to the 1% prevalence of the same condition within the general population. However, the actual figures may be higher among firefighters, considering the tendency of many of them, predominantly men, to be hesitant in seeking help or […]
Exposure Therapy: The Gold Standard For PTSD
The team at PTSDrecovery specializes in the treatment of Post Traumatic Stress Disorder (PTSD) as well as all of its associated therapeutic treatment and coping techniques. We believe in making information and resources as accessible as possible, because of how they may help community members and their loved ones. This article explores exposure therapy, what […]
The Benefits of Journaling for Mental Health
Journaling is the act of writing and recording. What you write about and the methods you use are up to you. You can focus on your personal thoughts, feelings, insights; whatever is most important or urgent in your mind. The information and expression can be written, drawn, or typed, and each one has its benefits. […]
PTSD Struggles as a RCMP Officer
Staff Sgt Major, John Buis speaks about his experience serving the RCMP and his challenges with PTSD after experiencing traumatic events.