5 Types Of Therapy That Effectively Treat PTSD
Post Traumatic Stress Disorder (PTSD) is a highly complex condition. Two people can be exposed to the same traumatic event, but the effect that trauma has is imprinted on them to different degrees. This has indicated the importance of person-focused recovery programs that provide multi-modal and adaptive treatment, based on the individual’s needs. In this […]
The Benefits of Journaling for Mental Health
Journaling is the act of writing and recording. What you write about and the methods you use are up to you. You can focus on your personal thoughts, feelings, insights; whatever is most important or urgent in your mind. The information and expression can be written, drawn, or typed, and each one has its benefits. […]