“I am fine”: The Deadly Cost of Self-Stigma
Despite growing awareness, many first responders struggle not only with the symptoms of mental health conditions such as PTSD, depression, and anxiety, but also with self-stigma, a powerful internal barrier that discourages help-seeking and perpetuates suffering. Self-stigma occurs when individuals internalize negative societal beliefs about mental illness, leading to shame, self-doubt, and avoidance of support. […]
Scent Therapy: A Holistic Pathway to Wellness
Aromatherapy, the practice of using plant-derived essential oils for therapeutic purposes, is increasingly recognized as a complementary approach to enhancing physical, mental, and emotional well-being. By tapping into the aromatic essences of plants, aromatherapy integrates natural compounds known as phytoconstituents, which have been shown to exhibit diverse therapeutic effects, including stress relief, immune support, and […]